Last updated Apr. 18, 2023

Vaginal Balls

In Fifty Shades Darker, the second part of the 50 shades trilogy, there was a part where Christain Grey had Anna bend over in the bathroom, and from behind, inserted some silver balls in her. If you have watched this movie, you would remember that she went through intense bouts of pleasure at the party they attended that night till she went to get rid of the balls. Those were vaginal balls.

Sex toys have since evolved from what they used to be, which were imitations of the penis and the vagina. More interesting, and pleasure-creating objects have been discovered for humans who want something other than the traditional intercourse method. The vaginal balls are part of these different sex toys tilting away from what used to be the in-thing.

Top 10 best vaginal balls in 2025

Products	Information	Price
Lovehoney Ignite 20 Function Vibrating Love Egg	Allergens: Latex-Free , Phthalate-Free Features: Rechargeable , Travel Lock Waterproof: Submersible Power Type: Rechargeable Run Time: Speeds and patterns Circumference: 4.5 inches Insertable Length: 2 inches Length: 6 inches Flexibility: Rigid Material: Silicone	Check price
Tracey Cox Ben Wa balls	Material: Silicone Waterproof: submersible Base diameter: 1.5 inches Circumference: 4.5 inches Insertable Length: 7 inches Length: 8 inches Ball weighs: 2.8 oz Total weight: 4.5 oz Contains latex: No Contains phthalates: No Flexibility: Rigid	Check price
Lovehoney	Material: Silicone Waterproof: submersible Base diameter: 1.5 inches Circumference: 4.5 inches Insertable Length: 4 inches Length: 6 inches Ball weighs: 3.2 oz Total weight: 4.4 oz Contains latex: No Contains phthalates: No Flexibility: Rigid	Check price
Fifty Shades of Grey Ben Wa Balls	Material: Metal Waterproof: submersible Base diameter: 1 inches Circumference: 4 inches Length: 8.5 inches Ball weighs: 3.75 oz Total weight: 7.8 oz Contains latex: No Contains phthalates: No Flexibility: Rigid	Check price
Fifty Shades of Grey	Material: Silicone Waterproof: submersible Base diameter: 1.5 inches Circumference: 4.75 inches Insertable Length: 4.5 inches Length: 7 inches Ball weighs: 1.1 oz Total weight: 2.2 oz Contains latex: No Contains phthalates: No Flexibility: Rigid	Check price
Le Wand Rose Quartz Crystal Ben Wa Balls Set 50g	Features: Handsfree, Set Circumference: 4 inches Insertable Length: 4.5 inches Length: 8.5 inches Flexibility: Rigid Material: Silicone	Check price
Basics Gold	Material: Plastic Waterproof: submersible Circumference: 4.25 inches Length: 9 inches Ball weighs: 0.99 oz Total weight: 1,98 oz Contains latex: No Contains phthalates: No Flexibility: Rigid	Check price
Lelo Luna Pleasure Bead	Material: Silicone Waterproof: submersible Circumference: 4.75 inches Insertable Length: 4 inches Length: 4 inches Total weight: 1,3 oz Contains latex: No Contains phthalates: No Flexibility: Rigid	Check price
Tighten and Tense Silicone Balls	Material: Silicone Flexibility: Firm Circumference: 4.5 inches Insertable Length: 4 inches Length: 6.5 inches Allergens: Latex-Free, Phthalate-Free Waterproof: Submersible	Check price
Tracey Cox Supersex Kegel Toner Set	Allergens: Latex-Free , Phthalate-Free Features: Set Waterproof: Submersible Circumference: 4.5 inches Length: 8 inches Flexibility: Firm Material: Silicone	Check price

View all Vaginal Balls

Table of Contents

What are vaginal balls?

Created for exercising the vaginal and pelvic walls, the vaginal balls, also called the Kegel Balls or Ben Wa Balls, are small, weighted marble-like balls that can cause vaginal stimulation. Upon insertion, they roll around in the vagina, causing the walls to expand and contract in reaction to the stimulation caused by the balls. Contrary to what people think, these balls have been in existence for a while, since 500 CE. The initial use of these balls was to tighten the pelvic region after childbirth; as the vagina expands a bit after childbirth, so they were used as vagina tightening balls. They, however, began to fade into obscurity as women began to find other ways to do what it was created for.

As sex toys became popular, these small vaginal stimulators began to find their way back to the hands of women who wanted to be a little more adventurous with pleasure-seeking. Vagina balls are called different things by different people, and that is because of the variety of purposes they are used for. Some call it the vaginal exercise balls, and that is because it causes the vagina to exercise itself. Others call it the vagina strengthening ball because the exercise process causes the vagina muscles to be strengthened. Some of these balls come with the pleasure package; they are called the vibrating vaginal balls, or the vaginal pleasure balls, or the vagina sex balls because they cause intense pleasure.

However, most people just call them the ben wa balls or the kegel balls. This is because the process of contracting and releasing the vaginal muscles in an exercise manner is called kegeling. They are also used as vagina massage balls, as the entire process can massage the vagina muscles.

Types

Vaginal balls differ from each other in materials, shapes, sizes, stimulation zones, and other features.

Materials

Vaginal balls come in different materials, and we will be discussing them.

Metal Vagina balls: We all saw these in 50 Shades Darker; the balls inserted into Anna were ben wa balls made from stainless steel. They are easy to insert once lubed properly; also, they are a little on the high side, as they are seen as luxurious.
Glass vagina balls: Glass kegel balls are made from hand-blown glass, so you do not have to worry about them cracking inside you. Because of the fear of breakage, many people do not really like using these kegel balls, but they are actually very safe.
Plastic vagina balls: The plastic vagina balls are made from non-toxic, phthalate-free plastic. These are the cheapest of all vagina balls but not the most popular because people are not great fans of plastic sex toys.
Silicone vagina balls: The silicone ben wa balls are non-porous, easy to clean, and a little on the high side because silicone-based sex toys are the toys of choice for most people.

Shapes

The Vagina balls come in numerous shapes; at the beginning, they came in only ball-like shapes, but now, there are egg-shaped vagina balls, mango-shaped, and many others.

Sizes

Vagina balls range from the size of a marble to as much as 2inches in diameter. The size of vagina balls you use is dependent on how new you are to the game. It is advised to start with the smallest ones so that you do not overexert the vaginal walls.

Stimulation zones

The stimulation zones of the vaginal balls are mostly dependent on the kind of balls you purchase, and there are four different kinds.

The Vibrating Vaginal Balls

They are tethered to each other and have a vibrator in each of them, which could be controlled from outside. Some of them come with a remote control that can be used to control the intensity of the vibrations.

The Duotone ben wa balls: The Duotone ben wa balls are glass balls covered in silicone and tethered to each other. Each ball has small metal balls in them that move around and cause a vibration when inserted.
The Kegel balls: The kegel balls are weighted vaginal balls used mostly for kegeling, so they are larger and much more rigid than the ben wa balls you already know. These are for more adventurous people and are not at all recommended for beginners.
The string ben wa balls: Again, this was the kind that was seen in 50 shades, two metal balls connected by a string that could be taken out of the user's choosing.

How to choose the best Vagina balls?

Getting the right vaginal balls can be a hassle, so here are a few tips you can follow when getting them.

Check out the material: Since the vaginal sex balls are going into you, you should be wary of the kind of material you pick, be sure that the balls are made of safe materials that your body won't react to.
Check out the size: The size of vaginal balls you pick is dependent on how new you are to the game. The newer you are, the smaller the balls.
Check out the look in person: Some people would prefer weighted vagina balls, and it is better to see and weigh them in person to be sure you are making the right choice.
For quality: There are cheap, low quality kegel balls out there being paraded as the real thing. The materials of these low-quality balls can erode inside you and cause an infection or worse. Find ways to ascertain the quality of the vagina balls you are buying.
Check out the cleaning process: After each use, your ben wa balls have to be cleaned properly. You should check out how easy it is to clean the ben wa balls you are getting. If you cannot clean it properly, there is a chance that your vagina balls will have buildups which can cause infections after your next use.
Prices: You do not have to break the bank because you are looking for safe pleasure; there are affordable vagina sex balls out there.

Choose Vaginal Balls

What about adding an extra weight?

Your appetite for adventure-based pleasure may increase over time, and you may begin to want more weighted balls. Instead of having to completely buy a new set, check if you can increase the weight of your balls.

How to use?

There are two positions in which you can use the vaginal sex balls.

If you are doing it alone, lie on your back flat, and insert it till you feel it's in enough, then squeeze your vaginal walls to make your insides familiar with the balls.
If you are using it with a partner, you should bend over, spread your legs apart and have them inserted into you, then stand up straight and gently squeeze for familiarity.

Safety regulations

Before you use vagina balls, you must understand that there are safety precautions; failure to follow them may cause injuries for you. First, you must always lube your vagina balls before inserting, and before taking them out. Please do not use saliva as a lubricant, that was only applicable in the 50 shades movie, it is not applicable in real life.

If you are a beginner, do not use heavy vagina balls, go for smaller ones and build up to the heavy ones. If your vaginal balls seem uncomfortable for a long period of time, please take them out. Finally, make sure you always clean after every use.

How to clean the vaginal balls

The cleaning process for the vaginal balls is the same for all the materials. First, detach the vaginal balls from their strings if they are stringed, then wash in warm water and mild soap. Finally clean with a disinfected towel or air-dry them.

Where to store the vaginal balls

Always store the vaginal balls in the pack they came with, or if you lose that, store them in a clean space where there is air. Storing them in places where they are bound to gather dust and heat puts you at risk of infections.

Pros and cons of Vaginal Balls

Like everything else in existence, there are pros and cons of vaginal balls, so let's look at them.

Pros

They can help strengthen the vaginal muscles; the reason they care called vagina muscle balls by some people.
They provide ultimate pleasure.
Find them pleasurable to use during sex, others enjoy the feeling of them rolling around and stimulating the Vagina walls throughout the day.
Some of them sets even come with a cord so you can easily remove them when you’re ready.
They can increase blood flow to the area which can lead to more pleasurable sensations and orgasms.
Using them regularly can help train your PC muscles to grip tightly which can make sex even more enjoyable for both you and your partner.

Cons

Unless it comes with a remote, the vibrating balls for the vagina can be a hassle to use.
They can be very uncomfortable for some women.
If you have any sensitivities or allergies, it’s important to check the ingredients of the Vaginal Balls before purchasing them as some contain latex or other materials that could cause irritation.

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Vaginal Balls FAQ

What are the benefits of using vaginal balls?

Vaginal balls, also known as ben wa balls or kegel balls, help strengthen pelvic floor muscles, improving bladder control and sexual performance. They can also enhance sexual pleasure and sensations for both partners during intercourse.

How do I choose the right size and weight for kegel balls?

Start with lightweight kegel balls and gradually progress to heavier ones as your pelvic floor muscles become stronger. Choosing a ben wa balls kit with multiple weights is an excellent option for beginners and allows for customization.

Are benwa balls safe to use?

Yes, benwa balls are safe to use when made from body-safe materials such as medical-grade silicone, glass, or stainless steel. Ensure that you purchase from a reputable retailer and follow proper usage instructions to guarantee safety.

How do I use a kegel exercise device properly?

To use a kegel exercise device, like pelvic floor trainer, insert the balls into the vagina and gently squeeze your pelvic floor muscles to hold them in place. You can wear them for 15-30 minutes a day while performing daily activities.

How do I clean and maintain my vaginal balls?

Clean your vaginal balls with warm water and a mild, unscented soap or a toy cleaner after each use. Ensure they are thoroughly dried before storing them in a cool, dark place to avoid bacterial growth or damage to the material.

How long does it take to see results from using kegel exercisers?

Results from using kegel exercisers, such as vaginal balls or ben wa balls, can vary depending on the individual and their consistency in practice. Generally, it may take a few weeks to a few months of regular use to notice improvements in pelvic floor strength and control.

Can I use jiggle balls during pregnancy?

It's best to consult your healthcare provider before using jiggle balls or any pelvic floor trainer during pregnancy. While some professionals may recommend their use, others might advise against it depending on your specific situation.

Are there any side effects of using kegel balls?

Side effects from using kegel balls are generally minimal and rare, especially when used correctly. However, some people may experience discomfort, irritation, or urinary tract infections if they don't maintain proper hygiene or use an appropriate size and weight for their experience level.

Can I use kegel exercise devices during menstruation?

It's generally not recommended to use kegel exercise devices like ben wa balls during menstruation, as they can interfere with the natural flow of menstrual blood and increase the risk of infection.

Can men benefit from using pelvic floor trainers?

Yes, men can also benefit from using pelvic floor trainers, as a strong pelvic floor can improve bladder control, support prostate health, and enhance sexual performance. However, men should use specifically designed devices for male pelvic floor training rather than vaginal balls.

What is the difference between ben wa balls and kegel exercisers?

Ben wa balls are generally small, weighted spheres that can be used for pelvic floor exercises. Kegel exercisers, on the other hand, come in various shapes, sizes, and designs, often with built-in features like vibration or biofeedback. Both types of devices serve the same purpose of strengthening pelvic floor muscles, but kegel exercisers may offer additional functionality.

How often should I use my kegel exercise device?

It's generally recommended to use your kegel exercise device, like vaginal balls or a pelvic floor trainer, for 15-30 minutes a day, three to five times a week. Consistent practice is key to achieving optimal results, but it's essential to listen to your body and avoid overexertion.

Dorothy Hogan

Author of the article

Rating

50 Comments

26.02.2023, 11:05

BreezyBee

I bought a set of kegel balls after reading this article, and I must say, they've become a fun addition to my solo play! Highly recommended for anyone looking to spice things up.

02.03.2023, 16:20

Wildflower_87

The ben wa balls kit mentioned in the article is amazing! I was a little hesitant at first, but after giving it a try, I can feel a difference in my pelvic floor strength. My partner has noticed a difference too!

08.03.2023, 08:45

CuriousCat12

I've been considering trying out some kegel exercise devices, but I'm worried they might be uncomfortable or cause pain. Has anyone had any issues with them?

08.03.2023, 13:30

Kinkazoid

No need to worry, CuriousCat12! Most kegel devices are designed with comfort and ease of use in mind. Just make sure to follow the instructions and start with the smallest size if you're new to using vaginal balls. Enjoy!

15.03.2023, 19:35

GoddessGaia

My partner and I decided to give vibrating kegel balls a try, and it has been a game-changer for our sex life! We love incorporating them into our foreplay, and it's helped me gain better control over my pelvic floor muscles.

22.03.2023, 14:10

FemmeFatale23

I recently started using a pelvic floor trainer, and I can already feel a difference in my muscle strength. Plus, they can be quite pleasurable during solo play. I wish I had started using them sooner!

30.03.2023, 21:55

LunaEclipse

I'm intrigued by the idea of using vibrating vaginal balls, but I'm concerned about the noise level. Are they discreet enough to use without alerting anyone nearby?

31.03.2023, 10:20

Kinkazoid

Hi LunaEclipse, the good news is that most vibrating vaginal balls are designed to be discreet and relatively quiet. You can always test the noise level before using them in a more public setting. Enjoy!

07.04.2023, 16:45

CosmicClimax

Just got my first set of benwa balls, and I'm excited to try them out! This article was super helpful in making an informed decision. Fingers crossed for some great results!

15.04.2023, 12:30

SassySiren

I've been using a high-quality vagina ball for a few weeks now, and I've noticed a significant improvement in my pelvic floor strength. My orgasms have also become more intense, which is a fantastic bonus!

24.04.2023, 09:05

TemptingTiger

I've always been curious about geisha balls, but I'm not sure how to choose the right size and weight for me. Any suggestions?

24.04.2023, 14:15

Kinkazoid

Hi TemptingTiger! If you're new to using geisha balls, it's best to start with a smaller size and lighter weight. As you become more comfortable and your pelvic floor muscles strengthen, you can gradually increase the size and weight. Enjoy your journey!

03.05.2023, 20:40

SerendipitySoul

I bought a set of metal balls for my vagina after reading this article, and they've been a fantastic addition to my kegel exercise routine. Plus, the sensation of the cool metal is quite stimulating!

11.05.2023, 18:25

PassionatePisces

Using a kegel exerciser has made a noticeable difference in my pelvic floor strength, and I love incorporating it into my solo play. This article was super helpful in guiding me to choose the right one for me.

19.05.2023, 10:50

EnchantedEva

I'm a bit embarrassed to ask, but can using vaginal balls cause any damage or harm to my body? I'm worried about causing issues down there.

19.05.2023, 15:30

Kinkazoid

No need to be embarrassed, EnchantedEva! When used correctly and according to the instructions, vaginal balls should not cause any harm or damage. Just make sure to start with the appropriate size and weight for your experience level and always listen to your body. Happy exploring!

27.05.2023, 23:10

MysticalMuse

I recently started using vibrating sex balls, and they've been a game-changer for me! Not only have they helped me strengthen my pelvic floor muscles, but they're also super fun to use during foreplay with my partner.

05.06.2023, 08:15

WanderlustWitch

I'm thinking about trying vaginal tightening balls, but I'm a bit concerned about the cleaning process. Is it difficult to keep them hygienic and clean?

05.06.2023, 12:45

Kinkazoid

Great question, WanderlustWitch! Cleaning vaginal tightening balls is quite simple. Most can be cleaned with warm water and mild soap, and some even come with a special cleaning solution. Just be sure to follow the manufacturer's cleaning instructions to keep them safe and hygienic. Enjoy!

14.06.2023, 16:20

EmpoweredElla

I've been using a kegel exercise device for a few months now, and I can honestly say it has improved my sex life tremendously. My partner and I have noticed a significant difference in sensation and control. Thank you for this helpful article!

23.06.2023, 10:05

SunflowerSoul

I bought some vibrating jiggle balls after reading this article, and they've added a whole new dimension to my solo play! I love experimenting with the different vibration settings.

02.07.2023, 14:45

DivineDaisy

I'm considering trying silver balls for my vagina, but I'm worried about potential allergic reactions. Has anyone had any issues with metal allergies while using them?

02.07.2023, 19:25

Kinkazoid

Hi DivineDaisy! If you're concerned about metal allergies, look for silver vaginal balls made from hypoallergenic materials like medical-grade stainless steel. If you're still unsure, you can always opt for silicone or glass balls. Happy exploring!

11.07.2023, 22:10

RadiantRose

I recently started using a set of vaginal metal balls and I'm in love! Not only have they helped improve my pelvic floor strength, but the added weight creates a unique sensation during solo play. Highly recommended!

20.07.2023, 17:30

SensualSage

I've been using steel balls for my vagina for a while now, and they have definitely helped me achieve stronger orgasms. I appreciate this article for giving me the information I needed to make an informed decision.

29.07.2023, 09:20

BlissfulBlossom

The best pelvic floor muscle stimulator I've tried so far is one I found in this article! It's been a fantastic addition to my kegel exercise routine, and the benefits have been noticeable both in and out of the bedroom.

07.08.2023, 21:55

AstralAngel

I'm interested in trying vaginal stimulation balls, but I'm a little self-conscious about buying them in person. Can anyone recommend a discreet online store where I can purchase them?

08.08.2023, 10:30

Kinkazoid

Hi AstralAngel! Many online retailers offer discreet shipping and packaging for sex toys, including vaginal stimulation balls. Just make sure to choose a reputable retailer that prioritizes customer privacy. Happy shopping!

17.08.2023, 15:40

EnigmaticEve

I never thought I'd enjoy using vaginal silver balls as much as I do! They've added a new level of excitement to my solo play, and the added weight has helped me strengthen my pelvic floor muscles.

26.08.2023, 18:30

SultrySapphire

Using metal vaginal balls has seriously improved my sex life. My partner and I love incorporating them into our foreplay, and I've noticed a significant increase in sensation during intercourse. Thank you for this informative article!

04.09.2023, 22:15

IntuitiveIris

I bought a set of vaginal sex balls after reading this article, and it's been a game-changer in my solo play sessions. The added weight and sensation make for a truly unique experience.

13.09.2023, 11:50

WhimsicalWillow

I'm a bit hesitant to try vaginal ball toys, as I've heard some stories about them getting stuck. Is this a common issue or just a rare occurrence?

13.09.2023, 16:05

Kinkazoid

WhimsicalWillow, while it's rare for vaginal ball toys to get stuck, it's important to follow the manufacturer's instructions and choose a size and weight appropriate for your experience level. Many vaginal balls come with a retrieval string or loop to make removal easier. Just remember to relax and listen to your body. Enjoy!

22.09.2023, 17:30

EnergeticEve

I started using a kegel exercise device a few months ago, and it has made such a positive impact on my sex life! My partner and I both love the increased sensation and control I've gained.

01.10.2023, 20:45

SeductiveStar

After reading this article, I decided to give vibrating jiggle balls a try, and it's been a fantastic addition to my solo play sessions. I love experimenting with the different vibration settings and sensations.

10.10.2023, 14:15

DaringDahlia

I've been using a set of high-quality vagina balls for a while now, and I've seen a significant improvement in my pelvic floor strength. Not to mention, they can be quite pleasurable during use. I highly recommend giving them a try!

19.10.2023, 19:50

LusciousLuna

I was skeptical about using kegel tools at first, but after trying them, I've noticed a significant improvement in my pelvic floor strength. I appreciate this article for providing the information I needed to make an informed decision.

28.10.2023, 12:35

RadiantRaven

Using balls for my vagina has been an amazing addition to my solo play and kegel exercise routine. The sensation is incredible, and I love how it helps me strengthen my pelvic floor muscles at the same time.

06.11.2023, 17:10

SensualSelene

I've been using pleasure balls for a few months now, and they have truly transformed my sex life. My partner and I have noticed a significant increase in sensation and control during intercourse. Thank you for this helpful article!

15.11.2023, 23:20

ArousedAria

I recently started using a vaginal ball, and I love the unique sensation it provides during solo play. It's been a great addition to my kegel exercise routine as well. Highly recommended!

24.11.2023, 09:45

DesireDriven

I'm considering trying a set of silver balls sex toy, but I'm worried about them making noise during use. Has anyone experienced this issue?

24.11.2023, 14:55

Kinkazoid

Hi DesireDriven! Most silver balls sex toys are designed to be discreet and silent during use. However, if you're concerned about noise, you can opt for silicone or glass balls, which tend to be quieter. Enjoy your exploration!

03.12.2023, 16:30

CaptivatingCora

I purchased a set of vibrating vaginal balls after reading this article, and they've been a fantastic addition to my kegel exercise routine. The added vibration provides a pleasurable sensation while also helping me strengthen my pelvic floor muscles.

12.12.2023, 10:40

WhimsicalWren

I've been using vaginal tightening balls for a while now, and they've helped me regain my pelvic floor strength after giving birth. I love that they can be both functional and pleasurable at the same time!

21.12.2023, 21:25

EnchantedEmber

I'm curious about trying coochie balls, but I'm worried about the potential embarrassment if they were to accidentally fall out in public. Has anyone had this issue?

22.12.2023, 11:15

Kinkazoid

Hello EnchantedEmber! While it's unlikely for coochie balls to fall out if used correctly, it's important to choose a size and weight that's appropriate for your experience level. You can also practice wearing them at home first to build your confidence before venturing out in public. Enjoy your exploration!

30.12.2023, 17:50

SultrySiren

Vibrating vagina balls have added a whole new level of excitement to my solo play sessions! The different vibration settings make it easy to find the perfect sensation for my mood. Highly recommended!

08.01.2024, 14:30

EtherealEris

I recently purchased a set of vibrating sex balls after reading this article, and they've been a fantastic addition to my kegel exercise routine. The added vibration makes exercising my pelvic floor muscles much more enjoyable.

17.01.2024, 09:20

PassionatePersephone

I bought a set of geisha balls after reading this article and have been very pleased with the results. Not only have they helped me improve my pelvic floor strength, but they also provide a unique sensation during use that I absolutely love.

26.01.2024, 22:10

MysticalMyra

Using metal balls for my vagina has been a game-changer in my kegel exercise routine. The added weight provides a unique sensation that I find both pleasurable and beneficial for strengthening my pelvic floor muscles.